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How To Grow Broccoli Microgreens Step By Step

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Welcome Back to the Itty Bitty Micro Farm!!
In this video, we go through our process of growing broccoli microgreens step by step, from beginning to end!

Broccoli Microgreens are one of our favorite micros to grow. They are not only delicious but they are incredibly healthy too! They are up to 40 times more nutrient dense than mature broccoli, They are 7 times more anti inflammatory than turmeric, and That’s not even the best part!

Ever heard of Sulforaphane?
Studies done by Dr. Paul Talalay at John Hopkin’s University state that sulforaphane stimulates and releases the production of enzymes in our bodies that detoxify cancer-causing substances, and that it’s anticarcinogenic.

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Sulforaphane also has anti-diabetic effects for those with type 2 diabetes and improves hemoglobin A1c. Dr. Talalay’s studies also found that sulforaphane lowered fasting blood sugar levels by 6.5% and supports heart health by reducing inflammation that leads to heart disease.

***Broccoli microgreens can contain up to 100x the sulforaphane concentration when compared to mature full-grown broccoli.***

Here are just a few of the many articles/publications you can find about how incredibly awesome broccoli microgreens are!
https://www.webmd.com/diet/health-benefits-broccoli-sprouts#1
https://pubmed.ncbi.nlm.nih.gov/1549603/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4649129/#B4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572790/#:~:text=Sulforaphane%20(4%2Dmethylsulfinylbutyl%20isothiocyanate),cisplatin%5B5%2D7%5D.

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